In 100 g (Grams) of Beef, variety meats and by-products, liver, cooked, braised there is 1.109 g of Fatty acids, total polyunsaturated.

oz slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, variety meats and by-products, liver, cooked, braised

Beef, variety meats and by-products, liver, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, liver, cooked, braised are listed below.

Water	58.81 g	58.81	g
Energy (calorie)	191 kcal	191	kcal
Energy (joule)	801 kJ	801	kJ
Protein	29.08 g	29.08	g
Total lipid (fat)	5.26 g	5.26	g
Ash	1.74 g	1.74	g
Carbohydrate, by difference	5.13 g	5.13	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	6.54 mg	6.54	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	497 mg	497	mg
Potassium, K	352 mg	352	mg
Sodium, Na	79 mg	79	mg
Zinc, Zn	5.3 mg	5.3	mg
Copper, Cu	14.283 mg	14.283	mg
Manganese, Mn	0.356 mg	0.356	mg
Selenium, Se	36.1 µg	36.1	µg
Vitamin C, total ascorbic acid	1.9 mg	1.9	mg
Thiamin	0.194 mg	0.194	mg
Riboflavin	3.425 mg	3.425	mg
Niacin	17.525 mg	17.525	mg
Pantothenic acid	7.11 mg	7.11	mg
Vitamin B-6	1.017 mg	1.017	mg
Folate, total	253 µg	253	µg
Folic acid	0 µg	0	µg
Folate, food	253 µg	253	µg
Folate, DFE	253 µg	253	µg
Choline, total	426 mg	426	mg
Betaine	5.6 mg	5.6	mg
Vitamin B-12	70.58 µg	70.58	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9442 µg	9442	µg
Retinol	9428 µg	9428	µg
Carotene, beta	162 µg	162	µg
Carotene, alpha	11 µg	11	µg
Cryptoxanthin, beta	11 µg	11	µg
Vitamin A, IU	31714 IU	31714	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.51	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D3 (cholecalciferol)	1.2 µg	1.2	µg
Vitamin D	49 IU	49	IU
Vitamin K (phylloquinone)	3.3 µg	3.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.947 g	2.947	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.038 g	0.038	g
15:0 monounsaturated fatty acid	0.013 g	0.013	g
16:0 hexadecanoic, palmitic fatty acid	0.794 g	0.794	g
17:0 heptadecanoic, margaric fatty acid	0.071 g	0.071	g
18:0 octadecanoic, stearic fatty acid	2.015 g	2.015	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0.016 g	0.016	g
Fatty acids, total monounsaturated	1.124 g	1.124	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.083 g	0.083	g
17:1 monounsaturated fatty acid	0.022 g	0.022	g
18:1 undifferentiated	1.016 g	1.016	g
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.109 g	1.109	g
18:2 undifferentiated	0 g	0	g
18:2 n-6 c,c	0.659 g	0.659	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:3 n-3 c,c,c (ALA)	0.017 g	0.017	g
18:3 n-6 c,c,c	0.025 g	0.025	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.011 g	0.011	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.397 g	0.397	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.365 g	0.365	g
Cholesterol	396 mg	396	mg
Tryptophan	0.368 g	0.368	g
Threonine	1.215 g	1.215	g
Isoleucine	1.352 g	1.352	g
Leucine	2.67 g	2.67	g
Lysine	2.247 g	2.247	g
Methionine	0.759 g	0.759	g
Cystine	0.526 g	0.526	g
Phenylalanine	1.515 g	1.515	g
Tyrosine	1.128 g	1.128	g

Nutrients in Beef, variety meats and by-products, liver, cooked, braised